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Former California Gübernator and bodybuilding icon Arnold Schwarzeneggar’s new autobiography Total Retard paints a scandalous picture of a life dominated by men, sweat, steroids, cigars and the desperate need to womanize and destroy the California economy.

Reading like a review of an action film in which the main character blows up everything in his path, the biography provides a rare glimpse of how a man who spent the first 30 years of his life in bikini briefs and body oil could become governor of the most powerful state in the Union.

“It is important to know which muscle to flex, when to flex it and who to flex it to,” writes the action movie star.

Schwarzeneggar spends a fair amount of time writing about hard lessons he learned from other fame-hungry bodybuilders and how that was the best preparation for success in Hollywood and politics.

He also talks about the opportunities he had as an immigrant to America.

“America is the land of opportunity for immigrants.” writes Schwarzeneggar,” but it helps if you are a rich, white man from Austria.”

Mas…Schwarzeneggar ‘Total Retard’ bio takes hard look and bares all