longevity

BBC: One easy old trick helps you live longer – eat more chiles!

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codexWant to live longer? It’s easy, according to the BBC. Eat more chiles! Specifically, the BBC recommends “chillies,” and we’ll do them a favour and labour under their rules whilst minding the gap:

For thousands of years, humans have taken a masochistic pleasure from adding chilli to their food. Now research indicates that the spice that has undoubtedly made our lives more interesting may also make them longer.

There is only one mammal that enthusiastically eats chillies.

Mas…BBC: One easy old trick helps you live longer – eat more chiles!

New medical study: Eating spicy foods helps you live longer

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mexicanchilesHere’s some fantastically hot news: The more chiles you eat, the longer you’ll live!

The New York Times explains:

Eating spicy food is associated with a reduced risk for death, an analysis of dietary data on more than 485,000 people found.

Study participants were enrolled between 2004 and 2008 in a large Chinese health study, and researchers followed them for an average of more than seven years, recording 20,224 deaths. The study is in BMJ.

After controlling for family medical history, age, education, diabetes, smoking and many other variables, the researchers found that compared with eating hot food, mainly chili peppers, less than once a week, having it once or twice a week resulted in a 10 percent reduced overall risk for death. Consuming spicy food six to seven times a week reduced the risk by 14 percent.

Mas…New medical study: Eating spicy foods helps you live longer